A1 Fit Interval Trainer

What is Interval Training?
Interval Training is the Key to efficient training. You will archive more in less time. After a interval trainings session your body will continue to burn calories for hours!
Interval Training is a combination of high and low intensity training, which is repeated in intervals. You will find alot information on this topic with a quick google search.
The A1 Fit Interval Trainer helps you with your training intervals. You can setup a warm Up time, then a high intensity and low intensity and a interval counter. At the end you have a cool down phase.
Each change will be introduced by a destinctive sound and a change of color. You will see the rest amount of time for each phase and the total amount in a timer display and a percent bar.
Under "Preferences" you can disable the sound or the changing background colors.
Do you miss a feature? Please contact me and i will take a closer look at it.
info@a1development.net